The Persona and the Mask (People Pleasing)
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The Exhaustion of Always Saying Yes When Your Soul Means No
The watcher sees spaciousness, stillness when mind says no.
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Apologizing for Existing: Noticing the Reflex to Shrink in a Room
I notice you shrinking in the doorway again, shoulders folding inward as if apologizing for taking up space. This old habit of making yourself smaller, quieter, less visible. What happens if you simply…